Переходьте в офлайн за допомогою програми Player FM !
What are you bingeing on?
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on July 13, 2022 09:29 (). Last successful fetch was on June 10, 2022 18:40 ()
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 331282468 series 2302614
What are you bingeing on these days? In this Whisper, I share my current vice! Sometimes bingeing is kind of fun—as long as it’s not destructive. But other times, it can be destructive. Bingeing can also be an invisible gas that runs through our lives, so much so that we don’t even realize what we’re doing. So take a close look and be honest with yourself. Maybe there are some serious binges that need to be addressed and that are impacting your health. And, perhaps there are some fun, harmless binges you can lean into or release. Either way, be kind to yourself.
Join my next round of IN THE ARENA – a 4-week mastermind for women focused on community and cross-training for mental fitness.
Grab my FREE Mental Fitness E-Book and Cross-Training Grid
Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols for Mental Fitness – Get $10 off your first order.
Connect with me – hello@carabradley.net
304 епізодів
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on July 13, 2022 09:29 (). Last successful fetch was on June 10, 2022 18:40 ()
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 331282468 series 2302614
What are you bingeing on these days? In this Whisper, I share my current vice! Sometimes bingeing is kind of fun—as long as it’s not destructive. But other times, it can be destructive. Bingeing can also be an invisible gas that runs through our lives, so much so that we don’t even realize what we’re doing. So take a close look and be honest with yourself. Maybe there are some serious binges that need to be addressed and that are impacting your health. And, perhaps there are some fun, harmless binges you can lean into or release. Either way, be kind to yourself.
Join my next round of IN THE ARENA – a 4-week mastermind for women focused on community and cross-training for mental fitness.
Grab my FREE Mental Fitness E-Book and Cross-Training Grid
Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols for Mental Fitness – Get $10 off your first order.
Connect with me – hello@carabradley.net
304 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.