PREMIUM | Restorative Yoga with a Chair

On and Off Your Mat Yoga Podcast

Вміст надано Erika Belanger and Erika Belanger Yoga. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Erika Belanger and Erika Belanger Yoga або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 2:26

MP3•Головна епізоду

Loving our restorative classes? Did you know you can request premium episodes? This was a member's request. We already have a restorative class at the wall, and one that prepares you for bed. Today, we’ll use a chair to relax and practice slowing down.

This episode is part of our premium subscription, get access to it click here, and become a premium podcast member. Get access for free by writing a review on iTunes. Send a screenshot of the review with your email at erika.belanger@gmail.com or in a DM @onandoffyourmatpodcast.

On the membership platform, you'll find:

1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this class for sensitive knees.

2. You can now also have access to almost 300 recorded full-length yoga classes in a Netflix-Style Membership ($25/month).

3. You can sign up for any live-stream class I offer!

With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free.

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223 епізодів