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36. Anxiety Management & Holistic Health with @kenzietayla
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Вміст надано Not Your Therapists. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Not Your Therapists або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We sat down with wellness blogger and mental health worker, Kenzie Tayla in today’s episode to talk about all things anxiety and health. She gave tips on how to lessen the effects of a panic attack or general anxiety while it’s happening as well as some preventative strategies to include in your daily life. One thing we learned in this episode is that there is not a cure all for anxiety and mental illness…it’s all about management and consistency. Know your limitations, set boundaries, put yourself first, journal, stay in the most mentally positive space possible to avoid setback and just…be kind to yourself. We talk medication, meditation, being grounded and the pain of staying where you are vs the pain of growth/change.
Find Kenzie On:
Instagram: https://www.instagram.com/kenzietayla/
Blog/Website: https://www.kenzietayla.com
“Calm” Pinterest board: https://pin.it/7lVgQvY
Other Links:
Meditation app: https://www.unplug.com/
Journal: https://amzn.to/2GFpSQW
Do You Mind If I Cancel by Gary Janetti: https://amzn.to/3nkQXd3
*amazon links are affiliated*
Have a story, want to be featured in one of our episodes, or just want to say Hi? E-mail us at notyourtherapists@gmail.com.
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Follow us on Instagram: https://www.instagram.com/notyourtherapists/, where we have fun giveaways for our listeners.
Your Podcasters:
KELLY: https://www.instagram.com/kellrab/
BRITTANY: https://www.instagram.com/brittmarieyt/
**For sponsorships and endorsements e-mail Rene Girard: rene@beaufreshmedia.com
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