))
27. What Anxiety Feels Like
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Вміст надано Not Your Therapists. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Not Your Therapists або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
*TRIGGER WARNING* : PANIC ATTACKS & ANXIETY
First up, road rage. We all do it - some worse than others (Kelly) - but we thought this episode was a good opportunity to talk about our road trip that we recently took and other instances where we tend to get heated behind the wheel. With that conversation underway it sparked another topic that we are very passionate about and we were happy to be BACK talking about our anxiety. Do you experience travel anxiety? We found we had some similarities (AND a lot of differences) when it came to our travel induced anxiety and decided to share our past and current experiences with it. We discussed panic attacks vs. general anxiety and while it is different for every single person, we do our best to describe how we feel when it does happen. Kelly feels as though hers is getting worse. What used to be a few days of anxious thoughts during her trips, is now anxiety leading up to, during and after. Brittany experienced it in a much different way: hers was based around claustrophobia and the feeling of being stuck. We ripped our anxiety WIDE open in this episode in the hopes to share what we experience, how we deal with it and even the different situations in which it can happen. Lastly, we open the floor to discuss postpartum depression and what kind of medications may be available to women who are pregnant, breastfeeding and going through PPD as well as some OCD tendencies that Kelly may (or may not) have. We end the episode by sharing a hilarious e-mail we received from a very special listener.
Clinic Apps:
https://www.betterhelp.com/
https://lp.talkspace.com/
https://www.goodhousekeeping.com/health/wellness/g31916335/best-therapy-apps/
Have a story, want to be featured in one of our episodes, or just want to say Hi? E-mail us at notyourtherapists@gmail.com.
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Follow us on Instagram: https://www.instagram.com/notyourtherapists/, where we have fun giveaways for our listeners.
Your Podcasters:
KELLY: https://www.instagram.com/kellrab/
BRITTANY: https://www.instagram.com/brittmarieyt/
**For sponsorships and endorsements e-mail Rene Girard: rene@beaufreshmedia.com
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