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262. Fueling Your Body Through Menopause with Elizabeth Sherman
Manage episode 338171006 series 2046630
Tune in this week to discover how to fuel your body through menopause. I'm joined by health coach for women in mid-life, Elizabeth Sherman, to discuss the physical and mental impacts of menopause, and why breaking the patriarchal conditioning of ignoring its existence is the key to improving our experience of our menopausal years.
Get full show notes and more information here: https://notyouraveragerunner.com/262
341 епізодів
Manage episode 338171006 series 2046630
Tune in this week to discover how to fuel your body through menopause. I'm joined by health coach for women in mid-life, Elizabeth Sherman, to discuss the physical and mental impacts of menopause, and why breaking the patriarchal conditioning of ignoring its existence is the key to improving our experience of our menopausal years.
Get full show notes and more information here: https://notyouraveragerunner.com/262
341 епізодів
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