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#54: NUTRITION - The 'Eat As Little As You Can Diet' For Fat Loss
Manage episode 305407443 series 2832295
Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having to count Calories. I also share some fool-proof strategies that might make it work for you.
References for the studies discussed can be found at www.martin-macdonald.com/ep54
As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter
TOPICS
00:37 - Why aggressive dieting is misunderstood
04:28 - How the 'Eat As Little As You Can Diet' could benefit you
07:30 - What you need to achieve BEFORE dieting
10:36 - Is there ever a bad time to diet?
12:35 - My recent experiences on the 'Eat As Little As You Can Diet'
114 епізодів
Manage episode 305407443 series 2832295
Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having to count Calories. I also share some fool-proof strategies that might make it work for you.
References for the studies discussed can be found at www.martin-macdonald.com/ep54
As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter
TOPICS
00:37 - Why aggressive dieting is misunderstood
04:28 - How the 'Eat As Little As You Can Diet' could benefit you
07:30 - What you need to achieve BEFORE dieting
10:36 - Is there ever a bad time to diet?
12:35 - My recent experiences on the 'Eat As Little As You Can Diet'
114 епізодів
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