Losing Weight While Battling Binge Eating Disorder

Not Another Binge

Вміст надано Abhi Gupta. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Abhi Gupta або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 7:39

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Weight loss and binge eating disorder are pretty much at opposite ends of a spectrum.
One involves the restriction of food (whatever diet or eating plan you follow), and the other involves the loss of that conscious control over food intake.
Having said that, I was able to actually LOSE weight while still being prone to binges and am near the lightest I have been in my adult life.
I'm covering what happened with me, how I did it, and what you might be able to take away from that.
Grab your FREE binge recovery cheatsheet today from https://notanotherbinge.com recover from your binges both mentally AND physically, as quickly as possible.
You can find the full written version of this episode on the website.
If you have any comments, questions, or feedback, please do feel free to find me on:

19 епізодів

#Fitness #Mental Health #Nutrition #Abhi Gupta #Binge Eating #Binge Eating Disorder #Eating Disorder #Diet #Body Confidence #Food Restriction #Emotional Eating