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None of Us Are Normal: Conversations with Danielle Todd about Mental Health, Music, and Making the Life You Want
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Sarah Tweet on Muscles, Mindfulness Work, Where We Place Our Energy, and Learning How to Disappoint People
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Вміст надано Danielle Todd. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Danielle Todd або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I am joined on today's episode by weight lifter, mom, musician, mad crocheter, queen of the quirk, candy-at-Christmas-maker, vocal coach (am I missing anything?!), Sarah Tweet. Sarah is truly a wonder of passion and inspiration, and we had the most enlightening conversation about mindfulness work and taking care of your physical health. We talk about exploring who we are without associations of 'good' or 'bad,' enjoying the process of getting older, and making micro adjustments in our mindsets to make big changes in our lives. You'll learn a bit about Sarah's take on how being praised for what you do can turn into an addiction rather than an aligned part of who you are, and while we're at it, we'll dig into evaluating where we put our energy. It's a good one.
Disclaimer: This podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. It is in no way medical advice.
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