For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Вміст надано Anze. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anze або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Переходьте в офлайн за допомогою програми Player FM !
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))
Do this when you are quitting weed | E130
Manage episode 363512329 series 3012360
Вміст надано Anze. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anze або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
*Warning: Listening back, the audio went completely berserk in this episode. I honestly have no clue what happened, sincere apologies*
Hey everyone
Apologies for the delay, I genuinely thought I had uploaded this yesterday. This week has been crazy, I'm reuploading all my YT videos and putting together a challenge for the next week so lots is happening.
Anyhow, over to this episode:
1) Triggers. Probably the most crucial thing when quitting. Environmental, behavioural, emotional and psychological are 4 categories. Go back to E106 and listen to common examples and how to identify your own triggers
2) Desire: What am I hoping to get out of smoking?
3) Redirection: Why do I want to smoke right now?
Let me know your thought, my inbox is open (anze@mylastjoint.com)
Best
Anze
Thanks for listening. This podcast is no longer being updated, but you can get free support on www.mylastjoint.com
139 епізодів
Поширити
Manage episode 363512329 series 3012360
Вміст надано Anze. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anze або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
*Warning: Listening back, the audio went completely berserk in this episode. I honestly have no clue what happened, sincere apologies*
Hey everyone
Apologies for the delay, I genuinely thought I had uploaded this yesterday. This week has been crazy, I'm reuploading all my YT videos and putting together a challenge for the next week so lots is happening.
Anyhow, over to this episode:
1) Triggers. Probably the most crucial thing when quitting. Environmental, behavioural, emotional and psychological are 4 categories. Go back to E106 and listen to common examples and how to identify your own triggers
2) Desire: What am I hoping to get out of smoking?
3) Redirection: Why do I want to smoke right now?
Let me know your thought, my inbox is open (anze@mylastjoint.com)
Best
Anze
Thanks for listening. This podcast is no longer being updated, but you can get free support on www.mylastjoint.com
139 епізодів
Minden epizód
×
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Схожі до MY LAST JOINT
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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continue reading
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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