Переходьте в офлайн за допомогою програми Player FM !
It’s a Headache Trap(ezius)!
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on March 07, 2024 20:07 (). Last successful fetch was on January 31, 2024 11:16 ()
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 304558398 series 2644024
Time and time again we all get headaches, something we accept as being human. But WHAT IF there was a way to prevent many head and shoulder pains from taking pressure off of the upper traps through posture, correct form, and stretches (not just stretching, the *right* stretches) to solve this nonstop issue? Elite NYC personal trainers and overall fitness nerds Elysia and Mara dive into the science of why the Upper Traps (trapezius) overwork when we don’t even know it’s happening, when we do an exercise even slightly incorrectly, when we rely on painkillers alone. Tune in to hear what causes tight traps, how to prevent it, and how to change small habits to prevent stress headaches in your already stressful life. Find us on IG for the how-tos to go with the science: @muscle.spasms Maramarek @elysian.form
Please rate, review, subscribe, share and care! It helps us keep this nerd-train rolling, and hopefully, keeps your life a little more pain-free, healthy, and fitness-minded without pressure.
Show by: Be Frank Network: www.befranknetwork.com
74 епізодів
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on March 07, 2024 20:07 (). Last successful fetch was on January 31, 2024 11:16 ()
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 304558398 series 2644024
Time and time again we all get headaches, something we accept as being human. But WHAT IF there was a way to prevent many head and shoulder pains from taking pressure off of the upper traps through posture, correct form, and stretches (not just stretching, the *right* stretches) to solve this nonstop issue? Elite NYC personal trainers and overall fitness nerds Elysia and Mara dive into the science of why the Upper Traps (trapezius) overwork when we don’t even know it’s happening, when we do an exercise even slightly incorrectly, when we rely on painkillers alone. Tune in to hear what causes tight traps, how to prevent it, and how to change small habits to prevent stress headaches in your already stressful life. Find us on IG for the how-tos to go with the science: @muscle.spasms Maramarek @elysian.form
Please rate, review, subscribe, share and care! It helps us keep this nerd-train rolling, and hopefully, keeps your life a little more pain-free, healthy, and fitness-minded without pressure.
Show by: Be Frank Network: www.befranknetwork.com
74 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.