The Ultimate Strength Training Plan for Men

Muscle for Life with Mike Matthews

Вміст надано Mike Matthews. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mike Matthews або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1y ago 1:12:22

MP3•Головна епізоду

If you want to get into great shape and stay that way, this is the last exercise advice you’ll ever need. In this podcast, I’m giving you the ultimate strength training plan for men. You’re going to learn about volume and intensity, what drives muscle growth, progressive overload, and what you need to focus on to keep gaining muscle and strength. I also offer a “magic” formula you can use for your own training programming.

This podcast is the final installments in which I’m sharing an excerpt from the audiobook version of the latest fourth edition of my bestselling book, Bigger Leaner Stronger. In case you’re not familiar with it, Bigger Leaner Stronger is a fitness book for men who want to gain muscle, lose fat, and get healthy faster than they ever thought possible. In this episode, I’m sharing chapter 12, which is all about creating the best strength training plan possible.

And if you like what you hear in this selection, you’re sure to enjoy the rest of the audiobook.

Let’s get to it!

Timestamps:

(0:00) - Get the BLS audiobook: https://geni.us/AefbLX

(4:24) - The Ultimate Strength Training Plan for Men

Mentioned on the Show:

Bigger Leaner Stronger Audiobook: https://geni.us/AefbLX

BLS eBook: https://legionathletics.com/products/books/bigger-leaner-stronger/

1138 епізодів

#Bodybuilding #Health and Well-Being #Buildmuscle #Losefat #Training #Weightlifting #Fitness #Mike Matthews #Nutrition