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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
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Ep 102 - Mastering Life’s Challenges: 10 Positive Coping Skills You Need
Manage episode 376922413 series 3399575
Вміст надано Timothy Olson / Ruth Olson - Marriage Therapist, Trauma Therapist, Mental Health Coach, Parenting Coach, Timothy Olson / Ruth Olson - Marriage Therapist, Trauma Therapist, Mental Health Coach, and Parenting Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Timothy Olson / Ruth Olson - Marriage Therapist, Trauma Therapist, Mental Health Coach, Parenting Coach, Timothy Olson / Ruth Olson - Marriage Therapist, Trauma Therapist, Mental Health Coach, and Parenting Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Life can be unpredictable, presenting us with challenges and stressors at every turn. But what if you had an arsenal of effective, positive coping skills to navigate these moments? In this episode, we delve into 10 essential coping techniques that not only help you weather the storm but also thrive amidst it. From mindfulness practices to cultivating gratitude, we'll guide you on harnessing the power of these skills to transform your perspective, enhance resilience, and lead a more balanced life. Tune in, and equip yourself with tools that lead to emotional well-being and strength!
Join us over at our Facebook Community here >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com.
Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.
125 епізодів
