Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
Ep 99 - Flipping the Script: Solving Your Own Problems Through Friendly Advice
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Tune in to this insightful episode as Tim and Ruth of "Mr. & Mrs. Therapy Podcast" unravel the enigma of external advice and its profound impact on our internal dilemmas. Drawing from their vast experience, they discuss the age-old technique of asking, "What would you advise a friend?" and how this can be a transformative tool for self-discovery and problem-solving. Through engaging stories and in-depth analysis, they illuminate how we often possess the solutions we seek, hidden just beneath the surface. As we embark on this journey, you'll learn the importance of detachment, the role of objectivity in clarity, and the potential pitfalls and benefits of this approach. So, whether you're feeling stuck in a personal quandary or simply curious about the power of perspective, this episode promises to be a reflective deep dive into the art of external advice. Join us and discover how looking outward can offer the most profound internal insights.
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Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.