I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Вміст надано Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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Prioritizing Your Rest & Recovery
Manage episode 304611193 series 2794467
Вміст надано Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Pass out, nod off, shut-eye, catch some z’s, hit the hay, however you say it, sleep is a vital part of our overall health. It affects our mood, immune system, memory, and even diet.
Today we discuss sleep and its connection to movement. The guys break down what happens when we get quality sleep, and what happens when we don’t. We cover stimulants, stress recovery, what role pain plays in our sleep patterns, and ideas on how to get a better night’s rest.
So rise and shine for today’s episode of the Movement Podcast -- powered by FMS.
SHOW LINKS
😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course
🤸♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
📺: Do you want more content like this? _Join Here_
📸: Movement Podcast Instagram:
🐤: FMS Twitter :
📺: Subscribe to the FMS YouTube Channel for more videos
71 епізодів
Поширити
Manage episode 304611193 series 2794467
Вміст надано Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Pass out, nod off, shut-eye, catch some z’s, hit the hay, however you say it, sleep is a vital part of our overall health. It affects our mood, immune system, memory, and even diet.
Today we discuss sleep and its connection to movement. The guys break down what happens when we get quality sleep, and what happens when we don’t. We cover stimulants, stress recovery, what role pain plays in our sleep patterns, and ideas on how to get a better night’s rest.
So rise and shine for today’s episode of the Movement Podcast -- powered by FMS.
SHOW LINKS
😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course
🤸♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
📺: Do you want more content like this? _Join Here_
📸: Movement Podcast Instagram:
🐤: FMS Twitter :
📺: Subscribe to the FMS YouTube Channel for more videos
71 епізодів
Усі епізоди
×
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до Movement Podcast
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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Player FM - додаток Podcast
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