Ep 142: Why Do You Want To Move More?
Manage episode 352824138 series 49706
At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to make those resolutions more focused - and therefore more helpful and effective.
Find out more about Katy's live and in-person events at https://nutritiousmovement.com/events