Manage episode 324107754 series 2394277
Right now, “sedentary culture” is part of the broader and overarching culture. But subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing the overarching culture, and around we go. So what can we do? Find out in this episode. Hint: this isn't all about running.
Find the original post at: nutritiousmovement.com/changing-a-sedentary-culture
And the full post about pacing at: nutritiousmovement.com/the-best-walking-pace
Go to https://www.nutritiousmovement.com/ryp to get your copy of Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time