Meditation: Find Peace Through Acceptance (Accept)

Morning Meditation for Women

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Close your eyes and focus on your breath.

Inhaling deeply through your nose,

And exhaling slowly through your mouth.

With each exhale allow any thoughts or emotions to drift away.

There is peace that comes through acceptance. It helps us to be present in the moment and to focus on what is, rather than what could be.

JOURNAL PROMPTS:

1. What can you accept today that you’ve been fighting?

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