Meditation: Decide to Be Happy (Decide)

Morning Meditation for Women

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1+ y ago 12:45

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This meditation is a simple and focused practice.

To open up a space for you to decide to be happy today.

One decision.

One switch that is turned on.

JOURNAL PROMPTS:

What does it look like when you decide to be happy?
What did you experience during this meditation?

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Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

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#Fitness #Mental Health #Meditation #Health and Well-Being #Alternative Health #Women's Meditation Network #Good Morning #Women's Health