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Living in Alignment: How to Build a Life That Reflects Who You Really Are (Even in Motherhood)
Manage episode 514938439 series 3663955
Вміст надано Nichelle Haynes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nichelle Haynes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever felt like you finally caught a glimpse of yourself again — only for life to pull you right back into old patterns? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, perinatal psychiatrist and mom of two, helps you move from awareness to action by learning how to live in alignment with your values, needs, and true identity.
You’ll explore what it really means to integrate the inner work of self-discovery into daily life — from aligning your calendar with your priorities to creating systems that support the woman you’re becoming. Nichelle shares how small, intentional shifts can reduce resentment, prevent burnout, and help you feel more grounded, authentic, and at peace in motherhood.
💬 You’ll Learn:
- What “integration” and “alignment” actually mean for moms
- How to recognize when your inner and outer worlds are out of sync
- Practical ways to bring your values and needs into your daily life
- Why living in alignment is the antidote to resentment and overwhelm
If you’re ready to stop talking about who you want to become and start living like her — this episode will show you how.
✨ Keywords: motherhood identity, postpartum mental health, rediscovering yourself, mom burnout, motherhood overwhelm, finding yourself after kids, intentional living, self-compassion, alignment, personal growth for moms
16 епізодів
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