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032: Strength Training for Climbers
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Manage episode 326645903 series 2900592
Вміст надано Cassi Niemann and Katherine Bickford. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cassi Niemann and Katherine Bickford або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
It is our thrill to present our conversation with Dr. Natasha Barnes, an accomplished lifter, climber, and rehab coach. We have been fans of Natasha’s for a long time so you can imagine our delight when we learned she is a MFS listener! Our conversation with Natasha covers everything from her professional journey from becoming a Doctor of Chiropractic to her current practice, that she describes as more of a coaching relationship. We talk about her career as a professional climber, how she added strength training to her routine and goals, promoting strength in the climbing world, #strongernotsmaller, and her perspective on “becoming an athlete first.” We’re so excited to have had this strong multi-sport role model on the podcast!
You can find Natasha at https://natashabarnesrehab.com/
Connect with us using the links below, we’d love to hear from you and what YOU’D like us to talk about going forward in 2022.
Interested in a Barbell Math shirt? Order one here & download the PDF for your workout logbook: https://cassiniemann.com/apparel
Cassi Niemann
Website: www.cassiniemann.com
Instagram: @cassi.niemann
Email: cassi@cassiniemann.com
Katherine Bickford
Website: www.baystrength.com
Instagram: @kbs.eats
Email: katherine.bickford@gmail.com
33 епізодів
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