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I Breathe In Love...
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Вміст надано Rachel Leigh Barker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachel Leigh Barker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I breathe in love and acceptance. I exhale peace and calm.
Sometimes we’re taught to exhale that which does not serve us. Today, I encourage you to exhale what you’ve integrated on the inhale: love and acceptance comes in, peace and calm goes out.
Keeping focused on the breath during a mettā meditation helps focus and integration. Repeat this breathing meditation a few times, breathing deep.
So glad you’re here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelleighbarker.substack.com
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Sometimes we’re taught to exhale that which does not serve us. Today, I encourage you to exhale what you’ve integrated on the inhale: love and acceptance comes in, peace and calm goes out.
Keeping focused on the breath during a mettā meditation helps focus and integration. Repeat this breathing meditation a few times, breathing deep.
So glad you’re here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelleighbarker.substack.com
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