Orbit Breath/The Known Unknown

Miriam's Meditations

The Orbit Breath is a new addition to our breath practice. A shimmering interior practice, the Orbit Breath brings nourishment to your nervous system as it circulates prana within. All layers of our being come into harmony and resonance. Venture out to the boundaries of consciousness with an exploration of the known unknown. Experience yourself as a fluid, non-fixed being of light and expansion.

If you are new to breath practice you will find instructions for all the primary breaths early on in Season One. By starting with the early episodes, you create stamina and skill for the practice. Each episode builds on the previous one, building up to the sadhanna which links all the breaths together in a single practice.

'Illumination' music by Sanaya Roman (orindaben.com)
Podcast production by Marc Ronick (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.