Manage episode 317425558 series 2991716
This talk is on how to develop mindfulness throughout your day when not in formal sitting posture. This practice can be done while walking, doings tasks/chores, eating, etc. Slowing down is a key factor to being able to observe.
Episode 14 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)