The Science of Sleep

Mind Your Fibromyalgia Podcast

Вміст надано Olga Pinkston MD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Olga Pinkston MD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 26:22

MP3•Головна епізоду

Episode 25 - The Science of Sleep
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This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Sleep and rest are an important part of your well-being. Proper sleep is also essential for healing if you have autoimmune diseases, like lupus or RA, or other chronic disorders.
Emerging science shows that sleep is the most effective thing we can do to reset our brain and body health each day. SLEEP IS NOT THE OPPOSITE OF WAKEFULNESS. Sleep is an essential physiologic state that is required for health and longevity. Some body functions only occur when you sleep. This episode is about sleep, why we need sleep, how much, and the terms you often hear, such as the sleep cycle (non- REM and REM sleep), the circadian rhythm, melatonin, and of course, the caffeine and why it disrupts our sleep. 😴
You can see the full transcript:https://www.buzzsprout.com/1890983/10875415
If you want to implement what I teach on this podcast and join the community of likeminded people, join RheumMate membership - learn more: https://www.rheumcoach.com/rheummate2022
YouTube Channel: https://www.youtube.com/channel/UCHmh3SkdrrBhS--I6_8IJAQ - a few example videos from the course and other content.
Please email me at rheumcoach@gmail.com if you try it or if you have questions. I would love to hear from you.

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www.rheumcoach.com/FibroCard - Download your FREE copy of the "Fibromyalgia is real" postcard to share with your family & friends

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Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.

43 епізодів

#Fitness #Medicine #Mental Health #Olga Pinkston MD #Fibromyalgia #Fibro #Body Mind #Chronic Pain #Life Coach #Coaching #Chronic Fatigue #Neuroscience #Pain #Rheumatology #Alternative Health #Autoimmune #Fatigue #Pinkston