Living in Survival Mode

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Episode 34 - Living in Survival Mode
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Many patients tell me they are not living but merely existing or surviving. In this episode, I discuss how many live in a survival mode that is not a short-lived scenario but an actual long-term way of living. When your nervous system is frequently or constantly turned up or activated, it affects not just your nervous system, mind, and body but how you adapt to daily living. This episode examines the survival mode of living and how to recognize and change it.
YouTube episode - https://youtu.be/dQerlFaZd8Q
Full transcript: https://www.buzzsprout.com/1890983/11341922
YouTube Channel: https://www.youtube.com/channel/UCHmh3SkdrrBhS--I6_8IJAQ - a few example videos from the course and other content.
YouTube episode - https://youtu.be/P6qM_IMcOOk
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