1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & More


Manage episode 292467959 series 1542769
Зроблено Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most effective abdominal exercises, the benefit of doing an exercise sitting vs standing, whether front squats train the body differently than back squats, and the benefits of static stretching.

  • Is Justin’s tan killing the environment? (3:40)
  • The Di Stefano’s Vegas adventure. (8:48)
  • Is Justin now blacklisted at Disneyland?! (13:11)
  • Swimply, another BRILLIANT business concept. (20:06)
  • Is inflation coming back? (26:24)
  • The casino ALWAYS wins. (30:46)
  • Shout out to the firehouses across the country! (34:18)
  • The Las Vegas Raiders new ‘end zone’ concept making waves. (39:54)
  • Justin’s “magic juice” brought to you by Zbiotics. (42:26)
  • Are Sal’s hip thrusts out of control? (44:15)
  • #Quah question #1 – What are the most effective abdominal exercises? (49:03)
  • #Quah question #2 – What is the benefit of doing an exercise sitting vs standing? (56:31)
  • #Quah question #3 – Are front squats the incline bench for legs and should you be able to front squat the same weight as the back squat? (1:00:51)
  • #Quah question #4 – Do you see any benefits to static stretching? If so, how would you apply it? (1:04:15)

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