1537: Why Meal Plans Are Making You Fat

Mind Pump: Raw Fitness Truth

Вміст надано Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 46:32

MP3•Головна епізоду

In this episode Sal, Adam & Justin discuss why following a meal plan can result in long-term weight loss failure.

Making the case that meal plans may be making you fat. (1:47)
Mind Pump Reminisces: The silliness of the old Apex meals at 24 Hour Fitness. (3:30)
The attractiveness of meal plans. (5:33)
Defending the potential value of meal plans. (8:22)
Why you must focus on your behaviors to create long-term success. (13:10)
Make it real-world applicable. (18:54)
The psychological impact of eating the same foods. (20:46)
Not all metabolisms are created equal. (23:33)
Listen to your body and learn to enjoy the process. (25:58)
The importance of undulating your calories for faster weight loss and improved metabolism. (29:48)
How to create better behaviors around food. (32:14)
Step #1 – Become aware of the foods that trigger you to overeat. (33:05)
Step #2 – Add more protein and vegetables. (35:25)
Step #3 – Drink more water. (37:00)
Step #4 – Create barriers around your trigger foods. (38:11)
Step #5 – Build new associations with foods that make you feel good. (40:40)