Mikey Likes You - Top 5 Holiday Survival Tips

Mikey Likes You with Mike Catherwood

Вміст надано Bleav Podcast Network. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bleav Podcast Network або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 28:08

MP3•Головна епізоду

Watching what you eat seems to become exponentially harder once Halloween hits, and that added pressure doesn't subside until the New Year. The holidays are festive. There will be more social gatherings, communal fun, and with it, reasons to stuff that face. I do not recommend abstaining from the increased culinary fun, but I also dislike the heightened shame cycle that can come with it. If you’ve spent nine months monitoring what you’re eating and training with intent, the holiday struggles can be devastatingly painful. Here I will provide you with my five biggest tips to help you positively get through the holidays. Here is to a New Year without regrets of overindulgence or lack of visceral fun.

Do me a favor and like/subscribe so I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

181 епізодів

#Fitness #Health and Well-Being #Bleav Network #Questions And Answers