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All across the United States, people are banding together to create a healthier future. State by state, city by city, and street by street, visionary local leaders strive to solve the nation's most persistent health challenges. Each month, we’ll bring you an inside view of a different community-based health initiative — an honest look at the challenges communities face and the outstanding solutions they’ve found to address them. Melissa Eagan is the host of the Healthy Communities News podca ...
Mikey Likes You - Top 5 Holiday Survival Tips
Manage episode 348930097 series 2635230
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Watching what you eat seems to become exponentially harder once Halloween hits, and that added pressure doesn't subside until the New Year. The holidays are festive. There will be more social gatherings, communal fun, and with it, reasons to stuff that face. I do not recommend abstaining from the increased culinary fun, but I also dislike the heightened shame cycle that can come with it. If you’ve spent nine months monitoring what you’re eating and training with intent, the holiday struggles can be devastatingly painful. Here I will provide you with my five biggest tips to help you positively get through the holidays. Here is to a New Year without regrets of overindulgence or lack of visceral fun.
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