4 Steps to Deal With Overwhelm

Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong

Does it seem as if everyone is sucking the life out of you with constant needs and demands on your time? As midlife women we have an incredible amount of responsibilities and people who depend on us to make their life work.

And, as we're scrambling to help everyone, our mental list of things we need to do, fix, and take care of keeps growing.

In this episode I'm talking about:

• The reality of work/life balance.
• How we’re enabling people to take our time for granted.
• The importance of setting time for yourself and ditching the guilt.
• How to deal with your mind racing in the middle of the night.
• The four steps to really dealing with the mental load and demands on your time.

Looking for some daily motivation to inspire and support you? Grab a copy of my book Daily Inspirations for Midlife Women: A Guide to Peace, Joy, Confidence and Abundance available on Amazon.

If you're ready to get past fear and self-doubt to live the life you've always dreamed of, download my free guide Five Steps to Release Fear and Live Boldly.

And, if you'd like to join a group of like-minded women who will support and encourage you AND get free resources and videos from me head over to Midlife Mavericks: Fabulous, Fierce, Females!