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Who's in charge... the Thinker or the Thought?
Manage episode 318303250 series 3297314
Вміст надано Dr. Mat Park. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Mat Park або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
One of the topics that continue to come up for me in my work is self-awareness - being aware of your own thoughts and being aware of what you are feeling.
When I coach, a lot of what I do is to reflect back what I am hearing my clients say and to help facilitate and increase more awareness in their lives. I firmly believe that a good sport psychologist errs on the side of NOT giving advice to their clients, but to help people gain deeper insights and increase self-awareness to their current challenges.
It’s about clarity and finding more clarity in their lives.
Clarity = freedom.
So you tell me, who's in charge of your life - the thinker (you) or your thoughts?
Listen to this final episode of Season 4 of the Mastering Mindset Podcast!
We are currently taking applications for this next cohort of the Rising Stars Mental Training Camp with Dr. Mat. For more information or to apply... click on the link below.
https://courses.drmatpark.com/
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