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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
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86 | Belly Fat Won’t Budge? 3 Science-Backed Ways to Lose It After 40
Manage episode 467796398 series 3571554
Вміст надано Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Struggling with stubborn belly fat, especially after 40?
You’re not alone.
As we hit perimenopause and menopause, hormonal shifts, a slowing metabolism, and stress can make weight loss feel impossible—especially around the midsection.
But don’t worry! In this episode, I’m breaking down three science-backed strategies to help you lose belly fat, balance hormones, and boost your metabolism.
You’ll learn:
✅ Why belly fat is so hard to lose after 40 (it’s not just about calories!)
✅ How hormones like cortisol and insulin impact midsection weight gain
✅ 3 simple, actionable steps to burn fat, reduce bloating, and feel amazing again
If you’ve been feeling frustrated with your weight loss journey, this episode will give you real solutions that actually work—without crash dieting or spending hours at the gym.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/mm
In health,
Lara Frendjian, RHN
100 епізодів
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