How to Become More Self-Aware with Marc Champagne


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Themes: Mental Health, Purpose, Career, Self-Awareness, Reflection


Today I’m joined by best-selling author, podcast host and mental fitness strategist Marc Champagne. In Mark’s book, Personal Socrates, he explored the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us. Marc studied the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of reader’s lives.

In this episode, Marc unpacks what he’s learnt about the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world.


  • The simple daily practice almost all successful/impactful people have in common
  • Staying motivated, even at your lowest moments
  • How journaling can help you understand yourself better
  • Questions for increased self-awareness

00:00 Intro

00:50 Leaving a secure job

06:11 Failing and starting again

11:40 Micro-moments of motivation

14:34 Top 3 mental fitness habits

16:42 One question away from a different mindset

18:41 Importance of self-reflection

20:15 Journaling

25:42 What we’re pretending not to know

27:22 Why we’re afraid of slowing down

32:08 The hard to answer questions

35:51 Personal Socrates

40:53 Definition of mental fitness

45:39 Be in a state of possibility



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