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Meditation: Do Nothing. Not A Single Thing. Just Be...You.
Manage episode 319728579 series 3294616
Вміст надано Shelly Sawyer Jenson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shelly Sawyer Jenson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do nothing. Not a single thing.
There’s nothing to do. Nothing to do. Simply nothing.
Are you aware that you’re doing nothing?
Are you aware even when you’re not doing anything?
Be aware of doing nothing.
Are you breathing?
Even when you’re doing nothing?
Be aware of breathing while doing nothing.
Be aware of this one and only breath. Be aware of the breath. Every breath is it’s one and only, never to be breathed again.
Be aware of the breath. Be aware of the inhale. Be aware of the exhale.
Be aware of the breath at the entrance of the nostrils. Be aware of the breath flowing in, flowing out.
Simply aware. Nothing to do. The breath is the gift we receive as we enter this realm, and the one we return as we pass onward.
The breath is a bridge between our humanness and our more-than-human nature.
Is there enjoyment in awareness? Is there simplicity in breathing? Is there pleasure in breathing?
The essence of creation is the breath. Every word is spoken upon the breath of creation.
Every moment of the day, the breath is here.
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Music by Kevin MacLeod
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