INVINCIBLE YOU SERIES: RUSH NO MORE: HOW TO BE RELAXED AND PEACEFUL IN A FRENZIED AND CRAZY WORLD

Love University with Dr. Alexander Avila

Вміст надано Dr. Alexander Avila. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Alexander Avila або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Are you a rushaholic—rushing everywhere and having little peace and relaxation? On our latest Love University show, we learned some tips for relaxing and enjoying your life—without constant time pressures. Here’s what you need to do:

1.Develop the Mind of Patience. There is enough time for everything. Think of relaxation instead of stress. Think about accomplishing things the right way, instead of trying to do too much. Your relaxed mind will thank you.

Find a Patience Mentor. Spend time with elderly people who have mastered the art of patience. Strive to emulate their easy-going, relaxed approach to life, and you will feel joyful and peaceful.
Choose the Longer Line. As an exercise, intentionally choose the longer line in a store. Become aware of your surroundings and your own thoughts and feelings (“Hurry up” your mind tells you). Listen to conversations and observe other people who seem rushed and pressured. Resolve that you will not be like them. You will be calm, patient, and loving.

Yes, it’s true. You can be patient, relaxed, and fulfilled. Leave rush behind and start an inner revolution of relaxation and well-being. You will enjoy every minute of it.

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#Society #Special Guests #Dr. Alex Avila