Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Вміст надано Dave Jackson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dave Jackson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до Logical Weight Loss
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Player FM - додаток Podcast
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5 Keys to Lisa's 117 Lb. Weight Loss
Manage episode 307025445 series 2390718
Вміст надано Dave Jackson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dave Jackson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish. She shares some of her tips that have helped her lose 117 lbs.
Weigh In:
In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to $233.04. The thing I've been doing is exercising in the morning. It seems to help me get started in the right direction (and keep going in the right direction the rest of the day)
Topics:
05:36 Meet Lisa Kahler
06:50 What Was Lisa's Path to Success?
09:50 Consistency Not Intensity
15:59 Self-Love/Self Care
24:40 Discipline
34:24 Accountability
45:26 Patience
48:51 What Thing Made You Say - ENOUGH!
Mentioned In This Podcast
458 епізодів
Поширити
Manage episode 307025445 series 2390718
Вміст надано Dave Jackson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dave Jackson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish. She shares some of her tips that have helped her lose 117 lbs.
Weigh In:
In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to $233.04. The thing I've been doing is exercising in the morning. It seems to help me get started in the right direction (and keep going in the right direction the rest of the day)
Topics:
05:36 Meet Lisa Kahler
06:50 What Was Lisa's Path to Success?
09:50 Consistency Not Intensity
15:59 Self-Love/Self Care
24:40 Discipline
34:24 Accountability
45:26 Patience
48:51 What Thing Made You Say - ENOUGH!
Mentioned In This Podcast
458 епізодів
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Схожі до Logical Weight Loss
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
How do I start an online business? How do I build a brand online? How do I get traffic and attention to my online business? The biggest question is, can I start a business online and replace my current JOB? Welcome to The Rock Your Brand podcast show where we answer ALL of these questions and a ton MORE! Scott Voelker, the host will share with you everything you need to know and help you to build a Future Proof Business that will allow you the ultimate Freedom. Scott shares tips and strategi ...
…
continue reading
Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
…
continue reading
The Mortified Podcast is a storytelling series where adults share the embarrassing things they created as kids—diaries, letters, lyrics & beyond—in front of total strangers. PS: It totally likes you. The Mortified Podcast is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm. Podcast produced by Neil Katcher and David Nadelberg. Stage show created by David Nadelberg. Learn more: GetMortified.com
…
continue reading
A podcast about web design and development.
…
continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
Eight tracks, a book and a luxury: what would you take to a desert island? Guests share the soundtrack of their lives.
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
