Discover How Managing Stress Can Give You The Freedom To Live Full Out

Living Full Out Show

Episode: 2021.7.34
The Living Full Out Show with Nancy Solari encourages you to learn how to cope with stress so that you can have more freedom in life. Maybe you have accepted constant anxiety as part of your daily routine. Perhaps you are unsure where to start your journey of dealing with stress. By facing the things that cause you to worry head on you can build the confidence to take on anything in life and truly live full out.
The first caller, Alex, is looking for advice on how to handle a friendship that has become more romantic than he would like it to be. His friend who he has gone out with a few times has begun to show signs that she wants more commitment than Alex is ready for and he is unsure how to go about the situation. Nancy explains that word choice is essential at this time as well as honesty. Tune in to learn tips on how to use communication to maintain friendships despite uncomfortable situations.
Our inspirational guest, Jamie MacWhirter, grew up living a seemingly normal life until age 8 when his house became engulfed by flames. Still inside, young Jamie had to make a choice, jump or accept his fate. Making the leap, he began the rest of his journey in life filled with more intense experiences and decisions. Going into the reserves at age 17, following in the footsteps of his family members before him, he was soon drafted to Afghanistan. Meeting lots of people, making forever friends, Jamie had seemingly found his purpose, until one day he was attacked by missiles fired by the Taliban. Making it out of the traumatic event, Jamie continued to lose friends due to warfare everyday and it soon began to get to him. Returning home, the PTSD became too much and he attempted suicide. Listen in to hear how Jamie turned his life around and used his personal struggles to make a positive change.
Our final caller, Allie, is struggling to overcome the fear of expressing her needs. She feels as though she struggles to communicate her desires to those around her and wants to learn how to improve. Nancy tells Allie to focus on her main issues that she wishes to speak about and devise a plan. Tune in to learn how you can gain the strength to overcome your fears and improve your relationships through the power of internal reflection.
Perhaps your attempts to manage your stress in the past were unsuccessful. Maybe you have a hard time reaching out for assistance when it comes to coping with anxiety. By challenging your own mental restraints you can gather the courage to take on anything life throws at you with grace, so that you can truly live full out.
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