Gut Health: The Secret to Extraordinary Wellness with Colette Brown

Live Your Extraordinary Life With Michelle Rios

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Gut health significantly impacts overall well-being, from mood regulation to cognitive function. I sit down with wellness expert Colette Brown to discuss the gut-brain connection, dietary choices for improving gut health, and actionable steps to achieve a healthier lifestyle. In this episode, we cover:
• Understanding the gut-brain connection
• Impact of diet on mood and cognitive function
• Importance of reducing sugar intake
• Role of a diverse microbiome for health
• Recommendations for supplements and vitamins
• Actionable steps for improving gut function and health

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Розділи

1. Gut Health: The Secret to Extraordinary Wellness with Colette Brown (00:00:00)

2. The Power of Gut Health (00:00:02)

3. Optimizing Gut Health Through Nutrition (00:11:00)

4. Daily Nutrition and Healthy Habits (00:22:01)

5. Optimizing Nutrition and Gut Health (00:26:40)

6. Optimizing Gut Health (00:36:34)

7. Optimizing Health Through Sleep and Nutrition (00:43:10)