The Diamond Sutra and Mindfulness Meditation- the body scan to eliminate the pain of Russia-Ukraine

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Welcome to the mindful Heart.
This is Xin. Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- the body scan meditation. We pray for the whole world that the conflict of Russia-Ukraine may not result in a global crisis and war. The only way to peace, durable and complete, is a spiritual revival.
The Diamond Sutra (Sanskrit: Vajracchedikā Prajñāpāramitā Sūtra) is one of the most important sutras in Buddhist philosophy and is highly valued in both traditional Chinese and Japanese societies. Originally written in Sanskrit, it has been translated into many languages, including Mandarin and English.
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