176. Stuck in a Relationship Rerun? How to Break Free From Repeating Relationship Patterns

Lit AF Relationships

S L I Fitness Self-Improvement Mental Health Sarah Cohan Society Relationship Podcasting Education

Вміст надано Sarah Cohan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Cohan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1M ago 20:58

MP3•Головна епізоду

Ever feel like you’re dating the same person over and over? It’s not just bad luck—it’s your brain's subconscious comfort zone pulling the strings! In this episode, we’ll explore why your brain loves familiar relationship drama (even when it’s not good for you) and how to break out of those old patterns. Tune in for practical tips, a little self-reflection, and a fresh start on building healthier, happier relationships!

Credit: The term subconscious comfort zone come from the personal development school.

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Sarah Cohan on Instagram: @itsmesarahcohan.com

Visit Sarah Cohan’s Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

180 епізодів

#S L I #Fitness #Self-Improvement #Mental Health #Sarah Cohan #Society #Relationship #Podcasting Education