The Problem With Instagram Blood Sugar Hacks & Why they Might be Making Things Worse (Plus What to Do Instead) | Episode 256

Light Up Your Metabolism

Вміст надано Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

29d ago 57:18

MP3•Головна епізоду

ON TODAY'S EPISODE

Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction?
How can trying to follow generalized health advice from athletes or influencers backfire for women specifically?
What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health?
Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following general advice?
How does eating fruit before bed affect your insulin levels, sleep, and energy the next day?
What role do circadian rhythms and liver detox play in balancing blood sugar and regulating metabolism?
How can emotional stress, boundary issues, and hormonal shifts disrupt insulin sensitivity and overall metabolic function?
What are the consequences of trying to follow other people’s health plans instead of listening to your own body’s needs?
How can understanding your unique biology and nervous system state help improve your health and energy?
What steps can you take to find the right health strategies for YOU and stop feeling like you’re broken or doing something wrong?

TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉🏻 Blood Sugar Mastery Enrollment is open now! Sign up here: https://www.daniellehamiltonhealth.com/bloodsugarmastery

👉🏻 Book a call with me to learn more! https://calendly.com/daniellehamiltonhealth/discoverycall

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

258 епізодів

#Fitness #Alternative Health #Nutrition #Danielle Hamilton, FNTP #Danielle Hamilton #FNTP #Diabetes #Blood Sugar #Insulin Resistance #Prediabetes #Adrenal Fatigue #Keto #Keto Diet #Weight Loss #Fatigue #Intermittent Fasting #Science #Environment #PCOS