UNDERSTANDING WHY YOU'RE STRESS EATING, EMOTIONAL EATING, BINGE EATING; DURING THIS TOUGH TIME. HOW TO LIMIT IT & OR STOP IT ALL TOGETHER.

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UNDERSTANDING WHY YOU'RE STRESS EATING, EMOTIONAL EATING, BINGE EATING; DURING THIS TOUGH TIME. HOW TO LIMIT IT & OR STOP IT ALL TOGETHER.

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I know right now, times are stressful. There is so much uncertainty & you may feel the urge to turn to all of the food in your pantry for some type of relief.

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Before you start believing that your binge eating, stress eating, and emotional eating, means that it's because you've fallen off track, and that something is 'wrong' with you.

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Or maybe you're feeling and have already told yourself, " when all this is over, I'll just get back on track" and that there's no point in trying to keep on your weight loss goal...

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This episode is going to teach you the possible PHYSICAL REASONS, you are snacking more, stress eating more, or binging. eating.

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It's also going to teach you the MENTAL AND EMOTIONAL reasons as to why this may be happening, and what you can do to limit it, or stop it all together.

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Be sure to tag a friend who needs to listen or who you may think this episode can help.

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Find the LIFT NOURISH & THRIVE podcast on Itunes, Spotify, or your favorite podcast platform.

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