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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
The REAL reason you're struggling to lose weight
Manage episode 263552697 series 2433116
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This week on the LIFT NOURISH & THRIVE podcast, I talk about the real reason you're struggling to lose weight.
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No it's not about how much cardio you are doing or not doing.
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or about the calories you're eating, or not eating.
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It's about the tough shit.
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The struggles that are harder to making change on than just cutting out carbs or lifting more weight in the gym.
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The stuff that I know you're really tired of dealing with on a daily basis,
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& the stuff that I know you wishing you no longer have to deal with.
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Like this episode?
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Learn something?
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Be sure to share this episode to your IG stories and tag me @julia__feliciano.
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Looking for free support from me?
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Join my FB support group where I host weekly live video trainings to better help you on your weight loss journey!
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