The REAL reason you're struggling to lose weight

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This week on the LIFT NOURISH & THRIVE podcast, I talk about the real reason you're struggling to lose weight.

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No it's not about how much cardio you are doing or not doing.

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or about the calories you're eating, or not eating.

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It's about the tough shit.

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The struggles that are harder to making change on than just cutting out carbs or lifting more weight in the gym.

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The stuff that I know you're really tired of dealing with on a daily basis,

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& the stuff that I know you wishing you no longer have to deal with.

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Like this episode?

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Learn something?

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Be sure to share this episode to your IG stories and tag me @julia__feliciano.

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Looking for free support from me?

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Join my FB support group where I host weekly live video trainings to better help you on your weight loss journey!

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https://www.facebook.com/groups/1229051187242268/

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