STOP FOCUSING SO MUCH ON HOW MANY CALORIES YOUR WATCH SAYS YOU BURNED.

LIFT NOURISH & THRIVE PODCAST

STOP FOCUSING SO MUCH ON HOW MANY CALORIES YOUR WATCH SAYS YOU “BURNED”.

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In this episode of the LIFT NOURISH & THRIVE podcast, I’m going to teach you all about why the calories your watch say you’re burning…well, isn’t something you should focus so much on during your weight loss goal.

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Have you ever seen how many calories your watch says you’ve burned and been disappointed?

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You worked so hard during your workout..

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You were a sweaty mess afterwards.

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But then you look down…and think to yourself;

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WHAT? THAT'S ALL?

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So you feel shitty about yourself.

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Think you’ve failed.

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Feel the urge to go home and binge eat because what’s the point that workout was a waste?

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& you’re deff not proud of your calorie burn so you’re deff not posting it on your IG.

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In this episode, I teach you about why focusing so much on your calorie burn and what your watch says…

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Is actually holding you back from focusing on the things that will matter most in your long term success on you weight loss goal.

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Be sure to leave the podcast a 5 star review on iTunes….and let me know what you were able to learn from this episode!

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If you’re also looking for more support during this time;

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May it be with home workouts, falling off track and how to get back on, diet and weight loss struggles, your nutrition, body image struggles…

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Be sure to join my free FB community for extra free help during this time.

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