How to ACTUALLY Hit Your Goal Weight

LIFT NOURISH & THRIVE PODCAST

Вміст надано Julia Feliciano. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julia Feliciano або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3+ y ago 14:22

MP3•Головна епізоду

Many women have a #goalweight
when trying to #loseweight.
I know I did & my clients do.
& yes, I help my clients hit their goal weight and surpass it.
But it goes deeper than that.
In this podcast episode, you’ll learn the 3 steps you need to remember when working towards your goal weight.
Why?
How?
& again, the most important factor, why.
Not only will these tips help you hit your goal weight, but they will help you understand yourself & your beliefs about yourself on a deeper level....so that you can actually reach the goal you set for yourself.
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77 епізодів

#Fitness #Julia Feliciano