FEELING STUCK ON YOUR WEIGHT LOSS JOURNEY? LISTEN TO THIS!

20:09
 
Поширити
 

Manage episode 270595153 series 2433116
Зроблено Julia Feliciano і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.

If you’re struggling right now on your weight loss journey….you may be wondering how to get off the struggle bus.

Maybe you’re looking for the next thing to try, going back to something you’ve done in the past, or struggling to do the things you need to do all together.

Often, when this happens though, is we start to get comfortable.

I call this getting comfortable in our shit.

We so want out of it, but yet, it’s comfortable.

So if you’re struggling with being in the shit right now, I want you to ask yourself this…

  1. How long have I been here?
  2. & why am I still here?

Be honest with yourself, learn to place blame on others. Be true to yourself.

& remember this, staying deep in our own struggles gets us no where but another seat on the struggle bus.

& by staying on that struggle bus, not only are you disrespecting yourself…

But you’re also disrespecting everyone else in your world that possibly make up you ‘why’ behind you wanting to accomplish your weight loss goals and make this a ‘lifestyle.’

#ToughLoveTruth

Like this episode?

Be sure to let me know over on IG and share with a friend who may need to listen.

*

DOWNLOAD MY FREE HOW TO BUILD MUSCLE PROTEIN FOCUSED GROCERY LIST HERE!

*

https://liftnourishthrive.ck.page/4bae445f83

79 епізодів