E061 - How to Embrace Good Stress... Without it Becoming BAD Stress!! (Part Two)


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There is no such thing as a life free of stress! But not all stress has to be bad.
A wedding, a birth, a promotion, a move or any number of exciting things can cause stress. But can your body tell the difference between good and bad stress?
In today's episode Erica and Dr. Barr discuss how good stress is in fact good, yet it can also be something that happens before a major panic attack.
Sounds confusing right? Don't worry, we have a licensed clinical therapist who is going to break it all down for you!
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As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

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