Inside The Sandwich Generation with Sophie Fletcher

Life - An Inside Job

I talk to writer and hypnotherapist Sophie Fletcher, whose book Mindful Menopause was published earlier this spring.

We talk about how perimenopause gets squeezed at both ends by both our parents and our kids, and the unique quality of the pressure this creates.

Sophie brings in her lived and her professional experience to offer us loads of do-able tips and practices to apply in our everyday lives, using both mindfulness and hypnotherapy skills.
Sophie's website is mindfulmenopause.co.uk
Are you being squeezed at both ends? What's working for you? I'd love to hear from you over on Instagram Don't forget to have a look at my website where you'll find a wealth of free resources.
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Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library
Artwork
Portrait by Lori Fitzdoodles

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More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles