Inside Perimenopause with Dr Becky Quicke

Life - An Inside Job

Вміст надано Kate Codrington. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kate Codrington або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 1:00:29

MP3•Головна епізоду

Dr Becky Quicke aka The Menopause Psychologist shares the psychological skills she uses to help her perimenopause clients find their essential self and voyage through their transformation into Second Spring with peace and confidence and be the change the world needs to see.

She shares what she did to make her PMDD-like, premenstrual symptoms disappear
How to remove fear and panic in perimenopause
How to manage negative thinking
How to connect with your true essence and how easily available this is for you!
How cultural negativity about menopause can get in the way
Living as a flexible being in a rigid world
Why quick fixes won’t work for perimenopause
How postmenopause brings the change the world needs to see
The psychological reason for brain fog

Becky’s fabulous community The Meno Stars Collective opens 23rd -30th June 2021 and her workshop on anger and rage is on 23rd June.

There's also a brilliant freebie that will show you how to manage your anxiety

Her website is beckyquicke.com
I'd love to hear your response to our conversation, you can join me on Instagram or send me a direct message there, and don't forget to have a look at my website where you'll find a wealth of free resources.
You will find the podcast on Spotify, iTunes and many more platforms soon. It would be wonderful if you would pop over to iTunes to rate and/or review Life - An Inside Job to encourage more people to nourish their inner lives.
Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library
Artwork
Portrait by Lori Fitzdoodles

Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
More information about Kate
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by Lori Fitzdoodles

103 епізодів

#Fitness #Kate Codrington #Women's Health #Creativity #Wellbeing #Mental Health #Alternative Health #Religion