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Kultivation with Kevie: A Self-Empowerment Podcast | Cultivating Courage, Confidence, Consistency & Creativity
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Overcoming OCD: Living with Intrusive Thoughts and Learning to Let Go | Ep. 83 | #FreedomFridays
Manage episode 518183488 series 3356797
Вміст надано Kevie The Dreamer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kevie The Dreamer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this deeply personal episode, I open up about my journey with Obsessive-Compulsive Disorder — not from a textbook or clinical standpoint, but from lived experience. I share what OCD has looked like for me: the intrusive thoughts, the fear-based rituals, and the invisible mental battles that shaped how I moved through the world.
This episode explores the shame, silence, and misunderstanding that often surround OCD, and how I’ve slowly begun reclaiming my power through self-awareness, therapy, and self-compassion. My hope is to shed light on what it’s really like to live with OCD — beyond the stereotypes — and to remind anyone listening that healing doesn’t mean perfection; it means finding peace in your truth.
If you’ve ever felt trapped by your thoughts or defined by your struggles, this episode is for you. You are not broken. You are not your compulsions. You are worthy of peace.
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