Episode 180 - "Live with Less Stress, Learn to Decompress" with featured guest Dr. Nabil El-Ghoroury

Keeping Your Sh*t Together in a Stressed World with Michelle & Scott

Episode 180 - "Live with Less Stress, Learn to Decompress" with featured guest Dr. Nabil El-Ghoroury

Join Michelle and Scott as they dive deep into the world of managing stress and finding effective ways to decompress. They sit down with renowned psychologist and expert in mental well-being, Nabil El-Ghoroury. Dr. El-Ghoroury is a name synonymous with mental health advocacy and education. With his extensive experience as a psychologist and leader in the field, he has helped countless individuals regain control over their lives and build resilience against stressors. He brings his wealth of knowledge and practical insights to help us navigate the turbulent waters of stress and discover strategies for finding calm amidst the chaos.

Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world.

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:

http://thinkingmagically.com/retreat

Replays of prior episodes can be found at:

https://podcasters.spotify.com/pod/show/scott-grossberg

You can also join our Facebook group:

https://www.facebook.com/groups/keepingyst

Michelle Post can be reached at [email protected]

http://postinternationalinc.com

Scott Grossberg can be reached at [email protected]

https://www.thinkingmagically.com

© ℗ 2023 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0

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